Receive your complimentary fitness assessment today!
Commit. Dedicate. Achieve.
Welcome! Let's Get Started!
Commit. Dedicate. Achieve.
Welcome! Let's Get Started!
Services
Meet Mandy Heda - SST's Owner and Head Coach!
Meet Mandy Heda - SST's Owner and Head Coach!
Meet Mandy Heda - SST's Owner and Head Coach!
Ready to get started on personal training?
Contact Mandy today for your complimentary assessment!
Please see Mandy's certifications and bio below.
Need more information on any these
services?
Click the send message link at the bottom of the page to send an e-mail directly to the trainer!
Personal Training
Meet Mandy Heda - SST's Owner and Head Coach!
Meet Mandy Heda - SST's Owner and Head Coach!
One-on-one individual training. Whether you're seeking to lose weight, increase stamina, work on balance/coordination or you're recovering from an injury, personal training is specific to your needs.
Partner Training
Meet Mandy Heda - SST's Owner and Head Coach!
Partner Training
Grab a friend or relative and get a more individualized personal training plan than a class would give with the benefit of having a buddy!
Group Training
Myofascial Release (MFR)
Partner Training
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Groups of 4 (min) to 8 (max) will experience a more personalized strength training program, learn proper form and how to increase weight safely and effectively!
Group times are as follows:
Tues/Thurs 9: 30 am
or
Mon/Wed
4:30-5:15 pm
6:00 - 6:45 pm
6:45-7:30 pm
Please click the Send Message button below to inquire if there is availability in your desired group time.
Nutrition Coaching
Myofascial Release (MFR)
Myofascial Release (MFR)
Solid Strength Training is now offering Nutrition Coaching! Reach your goals faster while learning how to manage your nutrition, including busting through plateaus, overcoming barriers and learning how to live your healthiest life. Book your consultation now, with additional options for weekly or monthly accountability coaching!
Nutrition Coaching is available virtually!
Myofascial Release (MFR)
Myofascial Release (MFR)
Myofascial Release (MFR)
15 minute MFR treatments are available. This includes treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood circulation and the stretch reflex in muscles.
Additional charges apply
About SST
A Trainer Who Cares
We take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and that just like anything in life, knowledge is power. At SST, we will not only help you reach your goals, but will also teach you how to train with proper technique every time, which reduces injury and provides you with a solid foundation to eventually fly on your own. Your body type, BMI, and metabolism will be analyzed to create an individualized fitness plan specific to your body.
Mandy's Bio
Mandy is certified through National Academy of Sports Medicine (NASM)
It is the leading certification in the world of fitness. She is also certified as a Corrective Exercise Specialist, which allows her to work with individuals dealing with injuries and helps clients to learn injury prevention. Her Performance Enhancement Certification allows her to work with athletes wanting to increase their potential, whether amateur or professional. She also works with senior citizens wanting to increase their range of motion, improve balance and posture and increase strength. Clients dealing with disease are also a passionate part of her work. Her father passed away due to complications with dementia and Parkinson's Disease. She has worked with numerous clientele dealing with diseases such as MS, Cancer, Autoimmune disorders, Parkinson's, Stroke and Osteoporosis.
Mandy started her fitness career at the age of 18 after receiving her Associate's in Science and Health/Fitness certification. She went on to receive her Bachelor's in Business in 2005. She is married to her husband, Tom, of 23 years, and they have 4 children, two daughters, and two sons, with ages ranging from middle school to young adult.
After taking some time off from the industry in 2005 to raise her children, Mandy went back to get re-certified in 2014 through NASM and began working at a local gym in her native town near Chicago. Her family moved to Canton, GA in June 2017 and Mandy decided to open her fitness studio Solid Strength Training in November 2017.
All of Mandy's credentials include Certified Personal Training, Corrective Exercise Specialist, Performance Enhancing Specialist, Mental Toughness, Group Personal Trainer Specialization and Nutrition Coaching Specialization.
Mandy has competed in hundreds of races over the years including 5k's, 10k's, half-marathons, sprint triathlons, and Spartan. She is a competitive powerlifter and has placed 1st and 2nd in open and age, placed in National's, which qualified her to go to Worlds. She plans to compete in GA again very soon.
Mission Statement
Teaching others to build a "solid" foundation to improve their health and wellness through weight training.